Let's achieve your fitness goals together. ๐ช
Planned daily intake: average calories you plan to consume each day. Whether your goal is to lose weight, build muscle, or maintain current shape, this value allows me to optimize your fitness journey.
Planned daily burn: average calories you aim to burn by exercise each day, including workouts and other physical activities. This allows me to calculate a fitness plan.
Resting metabolic rate (rmr): total daily calories the body burns at rest to maintain daily functionality, including breathing and circulation.
Body mass index (bmi): a measure of body weight relative to height. Using my deep intelligence, I'll let you know whether youโre underweight, normal, overweight, or obese โ and we'll track your progress together. ๐
I'll keep track of your activity and nutritional information, while you accelerate on your fitness journey. ๐
Letโs dig deeper:
Personalized goal setting
- Optimize for a realistic weight goal
- Track fitness data for continual advancement
24/7 tracking
- Log meals and exercise easily
- I'll make calculations for you
- You'll receive suggestions for optimal fitness, and warnings for course corrections - all on-the-fly
Insightful analytics & reporting
- View visuals of progress - weight fluctuations, calories in / calories out, workout intensity, and more ๐
- Identify plateaus early, receive immediate feedback and adjust behaviors on-the-fly ๐
- Observe your discrete progress over time, after you log each calorie intake or burn ๐ฅ๐ฅ
No matter where youโre starting from โ whether youโre taking your very first step toward a healthier lifestyle, or youโre an experienced athlete looking to break through โ I'll be here to help you reach and sustain your fitness goals. ๐ช