Let's achieve your fitness goals together. 💪

Target weight: the specific and final body weight you are aiming to achieve, as part of your fitness journey. A clear target weight provides focus for any meal plan, exercise routine, macronutrients adjustment, etc. 💥

Fitness program duration: the time frame (measured in days) you wish to allocate towards reaching your fitness goal. 🎯

Gap: the total current distance (in kilograms) between your weight now and your target weight.

Adjusting your daily calorie intake and daily calorie burn allows you to stay on track and avoid plateauing. 🏃

Real-time data interaction keeps your plan adaptive and personalized. By embracing a realistic target weight and fitness program duration, you put yourself on the path towards lasting wellness and optimal fitness. 💪📊