Let's achieve your fitness goals together. 🚀

Planned daily intake: average calories you plan to consume each day. Whether your goal is to lose weight, build muscle, or maintain current shape, this value allows me to optimize your fitness journey.

Planned daily burn: average calories you aim to burn by exercise each day, including workouts and other physical activities. This allows me to calculate a fitness plan.

Resting metabolic rate (rmr): total daily calories the body burns at rest to maintain daily functionality, including breathing and circulation.

Body mass index (bmi): a measure of body weight relative to height. Using my deep intelligence, I'll let you know whether you’re underweight, normal, overweight, or obese — and we'll track your progress together. 🏃

Real-time data interaction keeps your plan adaptive and personalized. By embracing a realistic target weight and fitness program duration, you put yourself on the path towards lasting wellness and optimal fitness. 💪📊

I'll keep track of your activity and nutritional information, while you accelerate on your fitness journey. 👊