Achieve your fitness goals with my customized fitness plan. 💪

Target weight: the specific body weight you aim to achieve as part of your fitness journey. A clear target weight provides focus for any meal plan, exercise routine, macronutrients adjustment, etc.

Fitness program duration: the time frame, measured in days, that you plan to allocate to reaching your targeted weight as a part of your overall fitness journey. Defining a program duration enables me to break down your fitness goal into logical and clear steps.

Gap-to-target: the total distance you now are from your target weight (in kilograms).

Adjusting your daily calories intake and average calories burned helps you to stay on track and avoid plateauing.

Real-time data helps me keep your plan adaptive and personalized. By embracing both a realistic target weight and a safe fitness program duration, you can achieve long-lasting and measurable success.