Achieve your fitness goals with my customized fitness plan. 💪

Planned intake: your target calories per day combined with my built-in intelligence. Set a total number of calories each day (including daily meals — breakfast, lunch, dinner, and snacks) to maintain a smart calorie schedule and manage body weight.

Planned burn: the total number of calories you aim to burn each day through cardio, interval training, strength training, or any physical activity. Track calories burned to hit your fitness goals.

Resting metabolic rate: the calories your body uses at rest each day. Knowing your RMR helps you plan nutrient-dense meals, optimize calorie intake, and boost your weight management efforts.

Body Mass Index (BMI): quickly calculate body fat from height and weight. Use my BMI intelligence to see if you’re underweight, normal, overweight, or obese — and track your progress.

Adjusting your daily calories intake and average calories burned helps you to stay on track and avoid plateauing.

Real-time data helps me keep your plan adaptive and personalized. By embracing both a realistic target weight and a safe fitness program duration, you can achieve long-lasting and measurable success.