Achieve your fitness goals with my customized fitness plan.

Daily intake average calories you plan to consume each day. Whether your goal is to lose weight, build muscle, or maintain your current shape, this value guides your optimized fitness plan.

Planned daily burn average calories you aim to burn each day from exercise. Including workouts and other physical activities, this helps me customize your fitness plan.

Resting Metabolic Rate (RMR) the calories your body burns at rest to maintain essential functions like breathing and circulation.

Body Mass Index (BMI) - this helps me quickly calculate your body fat from your height and weight. Using my BMI intelligence, I'll let you know if you’re underweight, normal, overweight, or obese — and track your progress.

Personalized Goal Setting

• Set a realistic weight goal
• I keep track of your fitness data as you advance

24/7 Tracking

• Log meals and exercise daily
• Let me auto-calculate calories for you
• Receive suggestions and warnings for course corrections on-the-fly

Insightful Analytics & Reporting

• View time series charts of overall progress, fluctuations, calories in vs. calories out, and workout intensity
• Identify plateaus early, receive immediate feedback to adjust behaviors as needed, or tweak rest days
• Observe your discrete fitness progress over time via the Track page after you log each calorie intake or calorie burn